Group classes

Step 1: Sign up for either in studio or Zoom class

Step 2: Pay in Studio or on Venmo @inspired333 - See below for further instruction

Yoga Schedule

Challenge & Chill
Time: 9:30am- 10:40am
Price: $5-$15, Pay in-studio or contact me to set up payment

Each week we have a different focus to dive deeper into all the tissue of the body. We move slow and intentional allowing our bodies to settle, be challenged, and move out of our everyday patterns. We work hard, yet also take breaks offering a down-regulating (calming class.)
You will have the option to have hands on adjustments (Kristi is also a Thai massage therapist allowing her to understand moving students in a more direct way.)

Gentle Movement
Time: 5pm-6pm

Price: $5-$15, Pay in-studio or contact me to set up payment
The majority of poses offered are floor based, subtle movement to increase range of motion. We also use breath-work, standing poses, restorative poses, myofascial release balls, and holding poses in this down-regulating (calming) class.
This is an excellent class for those that are starting back to a movement practice, wanting to take excellent care of an aging body, and/or recovering from injury/illness.
*Option for hands on assists in most classes. All props available in studio.

Cancellation policy:

Cancel 4 hours prior to scheduled class or lose a class pass. If you are on a monthly pass I charge $4 to your card with every late cancellation/no show. If you had an emergency please reach out and let me know.

Please be considerate of others by:

• Showing up at least 5 minutes before class time. I arrive 15 min prior to start time.

• No perfumes or heavy scents-some of our clients have asthma and have allergies.

• Removing shoes before entering studio

• Cleaning off all props you borrowed from studio. Yes, you can borrow our props at no cost to you.

Private lessons/Yoga Therapy pricing

$65.00 for a 60 min private yoga session/sliding scale is available

$80 for 60 min if massage is incorporated into the session

$80 for 60 min Yoga session with filming (take home and practice.)

$111 for 90 min Yoga and Massage session

There will be an additional charge based on travel time if the private session is held at your home or office.

I can't tell you enough how much having a private yoga lesson helped me in my body and my practice! That one on one attention to your specific needs and issues in your body is necessary and extremely beneficial. Group classes are great, but it is also important to know how to modify and alter the poses to best benefit you. Anyone and everyone would greatly benefit from private one on one yoga session.